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Made with whole-wheat noodles, three cheeses (Gruyere, cheddar and Parmesan), shallots, and lots of good-for-your-body butternut squash… it’s cozy, creamy AND nourishing! This is a new staple for me and my sisters. This guilt-free mac and cheese gives you all the comfort of the classic dish, but with an extra heaping of nutrients.
#HOW TO MAKE MAC N CHEESE HEALTHIER FREE#
Jones-I’m a dietitian, the nutrition expert for the Skinnytaste cookbooks, and the founder of the weight and wellness program, Feel Better Eat Better. If you struggle with emotional eating or weight anxiety, be sure to check out my free Masterclass by clicking RIGHT HERE. You’ll find out the exact steps I teach my clients to create lasting success from the inside-out, even if they’ve tried everything. Add a splash of milk to loosen the consistency. Step 3: Open the lid and stir in the milk. You can also add plant-based protein to your dish by choosing a chickpea, lentil or edamame-based pasta for your cheesy mac. Carefully turn the pressure valve to release any remaining steam. Change Your Pasta Swap out the usual refined pasta with whole wheat to increase the fiber, vitamin and mineral content of your mac and cheese. Allow a 10-minute natural pressure release (NPR).
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Giving you all the comfort of the classic dish, but with an extra heaping of nutrients. Step 2: Close the lid and pressure cook on high for 2 minutes. You can also replace some of the butter with olive oil for a healthier type of fat. Today I bring you this guilt-free mac and cheese recipe. One of the easiest ways to cut some of the fat and calories in your macaroni and cheese is to replace any of the cream or whole milk in the cheese sauce recipe with skim milk. Read my disclosure policy.īutternut Squash Mac and Cheese, a healthier version of macaroni and cheese is so creamy and delicious, no one will ever guess it’s also good for you!Ī few weeks ago I posted this Cauliflower “Mac” and Cheese recipe that swapped out pasta for cauliflower.